by Shelmith Chepng’etich When rope climbing, ideally, you should be at least 2. There must be a partner. When one is climbing, the other...

How do you find a set of circumstances that builds awareness and makes it possible for continued active participation in a welcoming...

The COVID-19 pandemic has had a major impact on sport and physical activity. Social and physical distancing measures, closure of gyms...

“The adrenaline rush at each step as you go up cannot be put in words. With each step further up, you know you are actually moving away...

This wasn’t your regular hike to Point Lenana or Uhuru peak on Kilimanjaro, this was Batian. ‘Pole pole’ doesn’t apply at this level...

As we journey through life, there are many things that we are striving to achieve. At times the journey gets so tough that giving up seems..

Being black in addition to being a woman presents itself with unique challenges that come from both status...

Imagine something that packages everything you want, be it bonding with other people, be it building your confidence, overcoming your fears.

Our goal was simple - to have more impact offline. We were able to do so by...

Bethany had never rock climbed before. Standing quietly among her peers you would never have thought that she would be the first one in...

We caught up with HETAL SHAH for an interview on conquering mountains, rock climbing and her relationship with outdoors. How would you...

Mountaineering, much like long-distance running Kenya is synonymous with, elicits a great source of patriotism amongst Kenyans who engage...